Contents: 1 pedometer, 1 pedometer holder with Spring Clip, 1 Pedometer strap, 1 clip for strap, 1 battery screwdriver, 1 instruction manual, 1 CR2032 battery.The Easy Way to Weight Loss and Improved Health!Walking is a popular and easy way to better health. Reach for a goal of 10,000 steps a day to improve both your physical and mental health. Put it in a pocket, bag or on your waist in the horizontal or vertical position for proven, accurate results.Attain your weight loss quickerThe Omron Pedometer counts total steps, aerobic steps, duration of aerobic walk, calories consumed by walking and distance. 7-Day memory tracks your daily progress. The Aerobic Step CounterAerobic steps means burning more calories, resulting in faster weight loss. In addition, aerobic steps can improve your cardiovascular endurance. The Omron Pedometer tracks aerobic steps separately, making it easier to attain your goals. Aerobic steps start counting after 10 minutes on continuous walking or running.The large display lets you quickly check your progress throughout the day. Now you can see how far you've gone or how many calories you've burned.